We all know that chili dog
brings a lot of calories to our body and that it’s not good for our body shape.
But as for taste of it, we love it too much. At the same time have you ever
wondered how many? One simple plain hot dog is 250, one with ketchup and
mustard is 284 and chili hot dog is around 339.
But even if it seems a lot for you that is not a reason not to have a
tasty, your favorite, hot dog, so there are 5 ways to follow and guilt-free!
1)
Smile and laugh. Scientists calculated that just 15 minutes of
laughter a day burn 10-40 calories. Plus, having a laugh will make you feel
more positive and ultimately, that will motivate you for other steps.
2)
Dancing.
Just pick up your favorite song and enjoy it! Nothing can be easier. Researches
proved dancing burns 221 calories in 30 minutes, so that’s around 40 calories
for just 5 minute-long song!
3)
Singing.
Even if you sing only in front of shampoo and shower gel for 10 minutes you
will lose 40 calories! Singing in front
of someone will add you more points, though.
4)
Kissing and hugging. Here we go, a scientific fact: kissing for 1
minute can burn up to 5 calories. Hugging someone will use up another 2
calories. And you know, even little changes make big difference.
5)
Talking and telling stories. Talking on the phone will help you to cut 1 calorie
per minute. But c’mon, we talk at least 20-30 minutes a day in average, so 30
calories for talking with friends on the phone, plus laughing is 60 then, not
bad. Telling a story is a good way too, it’s been calculated 3-4 calories per
minute if you stay and gesticulate.
And don’t forget that
you loose calories with your daily routing! All per hour:
o
14 Cal for
standing in a line
o
68 Cal for
dressing/undressing
o
68 Cal for
standing while getting ready for bed/ while preparing dinner
o
102 Cal goes
to hairstyling
o
136 Cal for
loading/unloading your car
So, take a shower, where
you can sing your favorite song, make you hair done, dress up, grab your
friends, go to a place which sells delicious hot-dogs, wait in a line to order
(except it as a good thing now), eat, talk, tell stories, make fun, laugh,
dance, hug your friend and just enjoy your life! No calories and body changes guaranteed.
No comments:
Post a Comment